Imagine waking up in the morning, and your pimples are all gone! Well, the good news is that there is away. The bad news is that there are hundreds of ways to prevent pimples, and only few survive from this battle. The thing is… too many people are focusing on getting rid of acne instead of preventing acne first. Let’s think about this for second. You don’t need to get rid of your pimples if you can prevent in the first place. Got the formula?

How to Prevent Acne

Here are some crucial tips on preventing your next pimple. Do whatever it takes to follow these rules. These tips can help you to save your next acne spot on your face. Stick with these plans on your DAILY BASIS.

1. Get enough sleep (rest)
Number reason why most colleges students break out during finals week is this. Lack of sleep. You need to first change your sleeping habits. Proper rest can save you from bringing the next jewelry on your face. Did you know that sleeping time from 10PM to 2AM is the most precious time for your skin cells? Get to bed before 12PM.

2. Eat healthy
To some extent, preventing your constipation can save your next pimple. Solution is to eat healthy. Change your eat habit. Try to eat vegetables instead of greasy food.

3. Eating habit
Any type of spicy, alcohol (I know.. it contains wheat), pepper, fried food, and so on are the WORST enemies of your skin! I wouldn’t even take a chance. STAY AWAY from unhealthy food.

4. Change your hair style
Did you say what? I know that your hairstyle is the most important thing to you. Well, you will need to adjust and sacrifice your hair style. Let me be more specific. If you have a long hair dangling on your forehead, or covers any where on the face, it will trigger (stimulate) the pimple to breakout. Shave your head. Alright, maybe not to that extent, but try to avoid these type of hairstyle. If you are a lady, make sure to not to cover your face with hair.

5. Stay happy
Stress is another great factor of your acne. It is psychological depression. Staying stress free can greatly prevent your acne.

6. Change your attitude!
It’s all about your attitude. After reading many articles bout getting rid of your pimples, everything really comes down to your attitude. Most people tend to ignore tips or guidelines on maintaining healthy skin. Simply because their ear is completely numbed over many repeated knowledge. Don’t think too much. Just do it.

7. Clean yourself
For those of you who hate taking showers or washing hands, please read the next two words. Clean yourself! After all, everything got started to keep your clean face. Why not clean other areas. Some experts say that even washing your hair (with shampoo) daily can improve your skin. Make sure to clean yourself. If you don’t, that’s gross.